Upma
Vegetable Rava Upma
Diet Types:
CKD non-dialysis | Diabetes | Dialysis
This nutritious variation of the traditional upma can be had for breakfast or as a snack.
-
Portions: 2
-
Serving Size: 1-1/4 cup
Upma
Vegetable Rava Upma
Diet Types:
CKD non-dialysis | Diabetes | Dialysis
This nutritious variation of the traditional upma can be had for breakfast or as a snack.
-
Portions: 2
-
Serving Size: 1-1/4 cup
Recipe
| Ingredients |
|---|
| 1c Suji / Rava (Semolina) |
| 1/4c Capsicum chopped |
| 1/4c Fresh green peas |
| 1/2c Onions chopped |
| 2 Green chilies thinly chopped |
| Fresh coriander chopped 1 Tbsp |
| 1 Lemon - medium |
| 1/4 tbsp salt |
For Tempering: |
| 2 tbsp Vegetable oil |
| 1 tbsp Urad dal |
| 1 tbsp Chana dal |
| 1 tbsp Mustard seeds |
| Curry leaves 1 spring |
Preparation
- Boil 3-4 cups of water in a pan.
- In another heated hard bottom pan add oil. Add ingredients for tempering in the sequence listed in the heated oil.
- Once mustard seeds splutter, add all chopped vegetables, green chilies, fresh coriander, curry leaves and let it fry for 5 minutes till it becomes lightly tender.
- Add suji and fry the fixture until it turns light brown on a light flame.
- Once you feel the aroma of fried suji, add salt and boiled water and cook the mixture till water evaporates.
- Once water evaporates, add juice from one medium lemon and stir nicely.
- Cover the lid for 5 minutes and serve hot.
- You may garnish with 1tsp of leached carrot.
